Articles for the mobile app audience and anyone building more durable routines in real life.
Practical Guides
You don't need a gym, weights, or much time to get genuinely stronger. Here's the science-backed case for bodyweight training at home — and how to build it into a habit that sticks.
Practical Guides
It needs no gym, no kit, and no skill - yet walking is one of the most powerful things you can do for your health. Here's what the science really says, including the truth about 10,000 steps.
Product
Some healthy habits aren't once-a-day — they're little and often. Hourly Sparks gently remind you to drink water, stand up, stretch, and more, throughout your day. Here's how to set them up.
Practical Guides
A good nap can sharpen your mind and lift your mood in twenty minutes. A bad one leaves you groggy and ruins your night's sleep. Here's the science of doing it right.
Practical Guides
You've been told blue light from your phone is wrecking your sleep. The truth is more nuanced — and more useful. Here's what actually matters about screens at bedtime.
Practical Guides
You're exhausted, but the moment your head hits the pillow, your brain won't stop. Here's why that happens — and the science-backed techniques that genuinely help you power down.