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Writing about habits, coaching, and change.

Articles for the mobile app audience and anyone building more durable routines in real life.

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Introducing Hourly Sparks: Gentle Reminders for the Habits You Do All Day

Some healthy habits aren't once-a-day — they're little and often. Hourly Sparks gently remind you to drink water, stand up, stretch, and more, throughout your day. Here's how to set them up.

HabitSpark AI Team04 August 20267 min read

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Product

Introducing HabitSpark AI

A calmer, more intelligent habit tracker built to turn daily effort into lasting change.

Anthony Turner20 May 20262 min read

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